We know this part of the process can seem intimidating, but you are stronger than you know. We’re here to help you best prepare to tell your boyfriend and family you are pregnant. You are not alone in this.
If you need extra support for preparing for this challenging conversation, contact us at Spero Medical. We can walk with you every step of the way.
Go in Prepared Emotionally
You may be thinking how do I contain my emotions while sharing my pregnancy news with my boyfriend or family? While you’re not expected to completely contain your emotions when sharing, it is important to process them a bit beforehand. This could make for a better conversation where you feel emotionally ready to talk and receive their reactions.
Going into this conversation emotionally prepared can help you feel less sensitive and reactive. It can help you communicate better and be prepared to answer questions or talk through concerns. Work through your emotions by not suppressing them and doing things that help you process them as they come, like:
- Identify & label your feelings
- Take time to process by journaling each day
- Going on a walk with a trusted friend & sharing how you’re doing
- Listen to your favorite music & do deep breathing
Think About the Little Details
You may not know where to get started in planning the date and location for your pregnancy conversation. We want to help you be intentional with the little details, as they can help the conversation go a bit smoother.
Timing and setting are so important in high-stress conversations like this because you want everyone to be as comfortable as possible. Try implementing these specific tips when preparing to talk with your boyfriend and family:
- Choose a time when they are most relaxed and have time to take in the news, ideally a weekend or night they are free.
- Pick a place to share the pregnancy news in a private, comfortable place. Ideally, this would be a home or apartment where everyone has the ability to react comfortably without distractions.
We’re Here for You
Get more answers about your pregnancy once you’ve shared the news. We offer no-cost pregnancy tests, limited ultrasounds, and a place to discuss your pregnancy options with a trusted professional.
Schedule a no-cost and confidential appointment to get support wherever you are in the process. We can help.