Finding out you’re pregnant is a life-changing moment that can cause overwhelming emotions. Whether you’re feeling anxious, stressed, excited, or somewhere in between, the hormones that come along with pregnancy can amplify your feelings and make them seem bigger and more pronounced than usual.
No matter how you’re feeling right now, understanding how pregnancy may affect your mental health can help you navigate the ups and downs with greater ease. Here are some ways pregnancy may influence your mental well-being and tips for managing these changes.
Emotional Highs and Lows
Hormonal changes during pregnancy can lead to significant mood swings. You may feel ecstatic one moment and overwhelmed the next. This emotional rollercoaster is normal but can sometimes be confusing or frustrating.
Recognize that these feelings are common and temporary. Practicing self-care, like setting aside time for activities you enjoy, can help balance these emotions.
Increased Anxiety and Worry
It’s natural to feel concerned about the future, your health, or the many responsibilities of parenthood. Some degree of worry is natural, but for some, it may lead to heightened anxiety. If you constantly worry or feel anxious, try finding ways to manage your stress.
Consider journaling, light exercise, or talking to a friend or partner. If these feelings persist, speak to a therapist or counselor to help manage stress and build coping strategies.
Body Image Concerns
Pregnancy brings many physical changes, and some women may struggle with body image as they adjust to their new shape. Remind yourself that your body is doing an incredible job growing a new life, and focus on maintaining a healthy relationship with it.
Staying active and nourishing yourself with healthy foods can help you feel more connected and positive about your body.
Feelings of Isolation
Pregnancy can feel isolating, especially if others around you haven’t experienced it or if you’re managing an unexpected pregnancy alone. Reach out to friends and family or join prenatal groups to build a support system. Sharing experiences with others going through the same phase can be uplifting and comforting and help you know you’re not alone.
Potential for Depression
Pregnancy can sometimes trigger depression, known as antenatal or prenatal depression. If you find yourself feeling persistently low, uninterested in things you usually enjoy, or unable to sleep or eat well, seek professional support. Many mental health professionals specialize in maternal health and can provide tailored guidance.
We’re Here for You
At Spero Medical, we understand that navigating an unexpected pregnancy can feel overwhelming—and we’re here to help.
You don’t have to face this alone. We’re here for you. Contact us to learn about all the ways we can support you during pregnancy and beyond at no cost to you.